Jiva strives to make a significant contribution to quality of life. One of the most important pillars in this is offering high quality of individual and group sessions to promote general well-being. Jiva approaches well-being from a perspective that acknowledges the authentic self. When you live a life aligned with your values you are being you at your deepest level. Being your authentic self includes: feeling fulfilled, being truthful to self & others, doing what you love, being in alignment with goals and dreams.
Feeling grounded, physically fit and emotionally balanced is often at stake and becomes of growing importance. Jiva works on 3 levels (grounding, body, mind). Topics on each of the three levels will become open to be addressed.
The practice of yoga can be engaged in the coaching process, but not necessarily. One can chose to do only coaching without yoga, but another can chose to do yoga classes (group or private) as part of the coaching process.