Welcome to Jiva

Jiva initiates learning and development for groups and individuals in Utrecht.

Learning is an individually different process of acquiring knowledge, skills and meaning.

We offer high quality sessions in coaching, yoga and meditation. Hereby promoting well being.

YOGA

Practice, practice and practice. ‘Yoga is the stilling of the changing states of the mind.’

COACHING

Coaching revolves around the questions: Who am I? What can I do? What do I want? The premise here is that the coachee discovers his/her own answers.

MEDITATION

In a nutshell

Mindfulness is awareness that arises through paying attention. Mindfulness improves quality of life and brings about positive changes in cognitive functioning.

 

About me

"Learning 
about yourself 
does something with you 
it brings you in motion. 
As a coach and trainer 
I stimulate 
this process 
and I guide you. 
I'm doing this 
on different levels. 
You start by that 
a learning process 
that you will direct 
yourself." Ana Trajanovska
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Testimonials

Coaching

A. Scholten,
Sr. risk manager

“Don’t let Ana’s kind and warm appearance misguide you. Her coaching sessions are spot on and on the edge of your comfort zone. Ana won’t push you to cross your limits but she will challenge you to the max of your ability. She is present with you and connected on your wave length. Her coaching sessions are a true gift to your personal growth.”

Robert, manager finance

“Wat ik enorm waardeer aan Ana is haar oprechte betrokkenheid. Ze heeft een grote passie en enthousiasme voor persoonlijke ontwikkeling en wil je graag op het pad van groei brengen.

Vanaf het eerste contact ervaarde ik een basis van vertrouwen die het mogelijk maakt de essentie van de coachvraag te behandelen. Ze is hierbij doortastend en in staat om samen snel tot de kern van de onderliggende behoefte of problematiek te komen.

Haar vragen hierbij kunnen af en toe confronterend zijn, maar gaan altijd gepaard met een schat aan persoonlijke inzichten. Door deze inzichten heb ik mezelf beter leren kennen, ben ik bewust geworden van patronen en ben ik uiteindelijk in staat om zelf de antwoorden te vinden.”

Yoga

Milica Jeremic

“My favourite evenings of the week are evenings I spent at Jiva yoga classes. It is a real pleasure to practice in such a atmosphere and very chalenging to develop on all aspects of my well being. Our yoga teacher Ana is spreading her motivation and beautiful energy all over the studio and sharing her best and deepest with students. Physically challenging asanas and magical music guided relaxation is something which, once you discovered, you will going back for more. Yoga at Jiva is not just practice, it is learning. Learning where we all grow up together mentally and putting physically boundaries behind us.”

Maaike Jonker

“Wat ik erg fijn vind aan jouw lessen is de aandacht. De aandacht voor de poses en voor de mensen in je les. Hier leer ik veel van.”

 

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