Prana flow yoga
Vinyasa is all about continuous movement and breath. This style of yoga is often dynamic, which requires the mind to stay focused in the present to be able to keep up. Classes of 75 minutes are held on a weekly basis on Tuesdays from 20.00 pm in our studio located in Hart van Hoograven. Join the Tuesday evening class.
The breath, along with the movement and bandhas, helps to create internal heat in the body which improves circulation and detoxifies the system. Classes of 90 minutes are held on a weekly basis on Sundays from 10.30 am in our studio located in Hart van Hoograven. The classes are an invitation to breathe more fully and love more deeply. Join the Sunday morning class.